May 3rd | DMV Wellness Series - Pilates FORE Golfers
Join Ladies Who Golf for an exclusive Pilates for Golfers session, where precision meets performance. This tailored experience focuses on improving your golf swing, posture, flexibility, and core strength, helping you achieve better control and power on the course.
Date: April 26th
Time: 2:30 pm
Location: Four Pilates
3232 Georgia Ave NW, Suite 101 Washington, DC 20010
Hosted by Four Pilates, and black and women-owned boutique studio, enjoy a mat session designed to fine-tune your body for the greens while embracing the synergy between Pilates and golf. Benefits:
Improve swing mechanics & posture
Strengthen core stability for powerful drives
Enhance flexibility & mobility for fluid movement
Reduce risk of injuries & improve recovery
What to Bring & Wear:
Athletic wear & grip socks
1 Golf Club, preferably an iron
Water bottle (lockers available for storage)
Join Ladies Who Golf for an exclusive Pilates for Golfers session, where precision meets performance. This tailored experience focuses on improving your golf swing, posture, flexibility, and core strength, helping you achieve better control and power on the course.
Date: April 26th
Time: 2:30 pm
Location: Four Pilates
3232 Georgia Ave NW, Suite 101 Washington, DC 20010
Hosted by Four Pilates, and black and women-owned boutique studio, enjoy a mat session designed to fine-tune your body for the greens while embracing the synergy between Pilates and golf. Benefits:
Improve swing mechanics & posture
Strengthen core stability for powerful drives
Enhance flexibility & mobility for fluid movement
Reduce risk of injuries & improve recovery
What to Bring & Wear:
Athletic wear & grip socks
1 Golf Club, preferably an iron
Water bottle (lockers available for storage)
Join Ladies Who Golf for an exclusive Pilates for Golfers session, where precision meets performance. This tailored experience focuses on improving your golf swing, posture, flexibility, and core strength, helping you achieve better control and power on the course.
Date: April 26th
Time: 2:30 pm
Location: Four Pilates
3232 Georgia Ave NW, Suite 101 Washington, DC 20010
Hosted by Four Pilates, and black and women-owned boutique studio, enjoy a mat session designed to fine-tune your body for the greens while embracing the synergy between Pilates and golf. Benefits:
Improve swing mechanics & posture
Strengthen core stability for powerful drives
Enhance flexibility & mobility for fluid movement
Reduce risk of injuries & improve recovery
What to Bring & Wear:
Athletic wear & grip socks
1 Golf Club, preferably an iron
Water bottle (lockers available for storage)